What is the concept of Ayurveda?
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What is the concept of Ayurveda?

Ayurveda is the oldest healthcare system in the world originating more than 5000 years ago. It is a Sanskrit word made up of two parts “Ayu” – life and “Veda” – science/knowledge and so literally translates as the science of life.  It offers tremendous opportunity for achieving a more optimal state of health and can…

Top 10 Incredible Benefits of Massage Therapy
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Top 10 Incredible Benefits of Massage Therapy

Getting a massage is more than just about relaxing. There are a plethora of health benefits associated with recieving regular massages. They also help to keep the body, mind and spirit in harmony. Massage therapy is about taking a moment out of your busy daily life, being kind to yourself. It is also about connecting…

Why is self-care so important?
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Why is self-care so important?

Practising self-care helps you to reduce stress and anxiety as well as prevent burnout and the development of long-term health issues. It is key for maintaining your basic emotional, physical and mental well-being so that you build up resilience to life’s uncontrollable stressors.  As we have seen over the last couple of years, you never…