Snoddon Sports Therapy (Richard Snoddon)
About Snoddon Sports Therapy (Richard Snoddon)
Founded by Richard Snoddon, Snoddon Sports Therapy encompasses sports massage therapy, deep tissue massage & fitness coaching.
Drawing on his belief in the power of exercise for both physical & mental well-being, Richard’s strength and conditioning training has given him an understanding of resilience, stress management and injury prevention.
This has created a solid platform for application to his sports therapy sessions. Richard holds an Internationally accredited diploma in sports massage therapy, is fully insured & is certified by Nebosh in Health & Safety.
He has a passion for mountain biking, hiking, fitness & nutrition.
Sports Massage
Sports massage is predominantly the manipulation of muscle, tendons & ligaments to enhance athletic performance, aid in injury prevention & recovery and alleviate muscle soreness.
Focusing on personalised care, our primary goal at Snoddon Sports Therapy is to ease discomfort, muscle tension & stress.
Sports massage focuses on pain reduction & increased flexibility and draws upon specialised massage techniques to maximise the healing process within the soft tissues of the body. While often associated with athletes, sports massage can also be beneficial for individuals who engage in physically demanding work or experience muscle tightness and pain from daily activities.
Sports massage can be used as a pre-event warm-up, a post-event recovery tool, or as part of a regular training regime.
“Self-care is not self-indulgence, it is self-preservation”
Deep Tissue Massage
Deep tissue massage is massage involving slow sustained pressure being applied to deeper muscle layers aimed at increasing range of motion and improving posture
It is suitable for individuals with chronic muscle pain , postural issues or those seeking general muscle relaxation. Benefits include pain relief , stress reduction , improved circulation & addressing postural imbalance.
Deep tissue massage can be full body or specific to areas of tension such as neck , shoulders or lower back.
Contact me if you would like to learn more about my specialised treatments
Web: snoddonsportstherapy.co.uk
Email: Richardsnoddon@gmail.com
Mobile: 07939015449
Sports Massage
Employing a variety of techniques to prevent injury, aid recovery & enhance circulation
£30 1/2hr – £80 1.5hr
Deep Tissue Massage
Targeting deeper layers of muscle utilising sustained pressure to release muscle knots, reduce stiffness & promote relaxation
£30 1/2hr – £80 1.5hr